Individual therapy
For you
One-on-one sessions to slow down, sort through, and untangle life — with someone warm, curious, and on your side.
Explore individual therapyIn person in Mount Pleasant · Online across South Carolina
You don’t have to have it all figured out.
Therapy can help you get unstuck and feel like yourself again. You don’t have to do it alone.
Patti Moynihan · Therapy for individuals & couples · First conversation is free
Pull up a chair.
What we can work on
What’s in your way right now?
Whatever you walk in with, that’s where we start. People come to Patti with things like:
- Anxiety
- Stress
- Depression
- Trauma
- Relationships & couples
- Disordered eating
- Self-esteem
- Life transitions
- Grief
- Self-discovery & personal growth
And sometimes there’s no word for it yet — just a sense that something needs to move. That counts too.
Step by step
How we work together
It’s a working partnership — active, practical, and yours. It goes like this:
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Start where you are.
Patti starts by listening to whatever you are ready to share. No digging required. We begin in the present and look back only when it helps.
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Untangle it as a team.
We work as a team. Patti draws on many methods — EMDR, Internal Family Systems, CBT, and more — and tailors the mix to fit you.
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Leave with something real.
A skill, a fresh angle, a next step. Every session sends you back into your week with something you can actually use.
Two voices, one table
What does a session feel like?
A little like this.
YouI don’t even know where to start.
PattiThen let’s start where you’re at. And where do you want to go?
YouI’ve been carrying this for a long time.
PattiThen we sort it through and untangle it, together. You don’t have to do it alone.
Skills, not just talk
What will you take with you?
Patti teaches practical tools you can use the same day. You’ll practice things like:
- Create space between a thought and a reaction.
- Handle big feelings without getting swept away.
- Understand yourself — what you feel, and why.
- Take deliberate action, one doable step at a time.
She also shares books and resources generously, so the work keeps moving between sessions.
Two ways in
Where would you like to start?
Couples therapy
For the two of you
Move past the same fight on repeat, and learn to communicate in ways that bring you close again.
Explore couples therapy
Collaborative conversations, giving birth to insight, understanding and action.
Start where you are.
The first step is a free consultation — a real conversation, no pressure. Bring whatever is on your mind. Patti will meet you there.